Plantar flexion, sometimes written as ‘plantarflexion,’ is the movement of the top of your foot away from the leg in a downward motion. For example, pointing your feet and standing on the tips of your toes, or are both examples of plantar flexion. You also use plantar flexion to a lesser extent while walking, running, and cycling. Plantar Flexor Muscle Ankle Strength Exercises. Every time you take a walk, you’re working the plantar flexion and dorsiflexion of your ankles. The muscles ...
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